When it comes to health and beauty, the Bible is a handbook that is often overlooked. Essential oils are repeatedly mentioned in the Bible for uses such as aromatherapy, healing, cleansing and anointing. Even the Apostles used essential oils! When God created the Earth, He gave us everything we would need to live a healthy life as well as the tools to keep ourselves feeling fabulous while doing it!Read More
Once upon a time...
There was a girl. Her beautiful spirit and tender heart were qualities bestowed upon her by the King Himself. Like a rare bird, she soared through life never knowing what the day would bring nor worrying about it either.
She was free.Read More
It can be damaging trying to get through a loved one's addiction without learning to practice self-care. If we aren't careful, we will come out much worse than how we went into it. The years of stress and worry will leave their marks behind and we will have little to show for our troubles.
I'm sure you've heard it said that God can use anything for your good. But what is our responsibility in hard times? What part do we play in making sure that we are healthy, happy and whole? Is passing the buck and trusting God, enough?
Well... not completely. We've got to do our part!Read More
In my marriage, there have been many ups and downs. I'd love to say there have been more ups than downs but I feel like that may be a lie. But it's not like I have been feeling bad for all these years!
Do you know what I mean?
In addiction circles, they call this, “practicing detachment” which essentially means we aren’t allowing the decisions and actions of others to affect our mood, thoughts and feelings.
I teach a lesson on detachment in my eCourse on how to make good, Godly boundaries. The course, 'UnBound Me', is currently being updated and will be relaunched later in 2018 but today, I’d like to talk more in-depth about detachment.Read More
Recently, I asked my husband if he knew why I stayed with him. We had been talking about “what he put me through” (he was saying he knew it had been a lot) and it struck me, I tell people all the time why I stayed- but had I ever told him?
He thought for a moment and then for a good two minutes he went on about all of the reasons that he believed I stayed but it all boiled down to two sentiments:
- I loved him
- I saw him as more than “an addict”
“She is such a slut.”
“Have you noticed how much weight she’s gained? She’s gotten so fat.”
“She’s a horrible mom.”
“She thinks she’s so pretty, but she’s not. She’s ugly.”
“Her husband is such a loser. I can’t believe she is still with him.”
Ouch! Words really do hurt.
Past mistakes, debt, addiction and physical appearance are only a few of the factors that can influence our own personal self-evaluation, but our true value is found in the answer to this question: Who am I?Read More
Valentine's Day is approaching and with it can come a host of emotions and responses, depending on one’s love life.
There’s the, “I LOVE Valentine’s Day!” women who always seem to get chocolates, flowers and dates.
There’s the, “I HATE Valentine’s Day” women who never get chocolates, flowers or dates.
There’s the neutral response, “It’s just another day” women who may have gotten chocolates, flowers or dates in the past, and may or may not this year, but it’s really not their thing.
And then, there’s the rest of us.Read More
According to Merriam Webster, a boundary is something that shows where an area ends and another area begins; a point or limit that indicates where two things become different.
Boundaries are then unofficial rules about what should not be done; limits that define acceptable behavior.
But when addiction takes root, boundaries become blurred, extended, trampled on, and unrecognizable. And the spouse of an addict can feel very disoriented and alone.Read More