Girl, Clean Out Your Mind

Girl, Clean Out Your Mind

Wouldn’t it be great if cleaning out our mind was as easy as cleaning out our closet?

Negative thoughts? Toss ‘em!

Feelings of judgment or hate? See ya!

Resentment? You’re outta here!

While it might not be as easy as throwing a blouse into a donation box, we can decide whether we are going to wear that thought, keep it hanging in the closet for another year or get rid of it.

Ask yourself- what thoughts do I have that lead me to experience negative emotions?

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"But, what if they don't?". One Relationship Survival Skill You Have to Have if Your Loved One Doesn't Find Healing

"But, what if they don't?". One Relationship Survival Skill You Have to Have if Your Loved One Doesn't Find Healing

In my marriage, there have been many ups and downs. I'd love to say there have been more ups than downs but I feel like that may be a lie. But it's not like I have been feeling bad for all these years!

Do you know what I mean?

In addiction circles, they call this, “practicing detachment” which essentially means we aren’t allowing the decisions and actions of others to affect our mood, thoughts and feelings. 

I teach a lesson on detachment in my eCourse on how to make good, Godly boundaries. The course, 'UnBound Me', is currently being updated and will be relaunched later in 2018 but today, I’d like to talk more in-depth about detachment.

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What Panic Attacks Have Taught Me About Strength

What Panic Attacks Have Taught Me About Strength

Weakness. 

There is nothing I have ever experienced; not bullying, not divorce, not even addiction, that has made me feel more helpless than a panic attack. There is a moment where the waves of terror take over my body and hold my thoughts captive.

Though I know the panic attacks comes a resurgence of painful memories my body is the piece of me that loses control. In the midst of the attack, I can tell myself, “This isn’t real, it’s going to end, I will be able to breathe, everything is going to be okay” but I cannot convince my body to relax or find breath.

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