Posts tagged the first panic attack
My First Panic Attack and the Day My Husband Left

Everything was getting blurry. 

This wasn’t supposed to happen. 

My chest was so heavy. it felt like someone was crushing my chest. It was as if the hand of the enemy was pushing me down. 

I remembered once I had read that if you put your arms up over your head it will help you breath better. I put my arms up as high as I could and went down on my knees. No, it wasn’t helping. I stood up, arms reaching high, maybe I was supposed to be standing? No, that didn’t work either. I sat down, maybe I was supposed to be sitting? It seemed to be getting worse. 

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