Better Beauty, The Christian Gal's Guide to Self-Care

Better Beauty, The Christian Gal's Guide to Self-Care

It can be damaging trying to get through a loved one's addiction without learning to practice self-care. If we aren't careful, we will come out much worse than how we went into it. The years of stress and worry will leave their marks behind and we will have little to show for our troubles. 

I'm sure you've heard it said that God can use anything for your good. But what is our responsibility in hard times? What part do we play in making sure that we are healthy, happy and whole? Is passing the buck and trusting God, enough?

Well... not completely. We've got to do our part!  

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Want to Know What My Most Important Boundaries Are? Here's One!

Want to Know What My Most Important Boundaries Are? Here's One!

Have you ever broken a boundary- with yourself? 

Tell me if this sounds like you, 

“Okay... today, I’m going to be awesome! I’m going to wake up early, eat something healthier than cereal, do my hair real nice, exercise, be a successful human being and rock my life”. 

And then morning comes. And your bed feels so nice. The covers are warm, you bring out an arm from your nestled cove and the air is cold! Zip! Retreat! 

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Dear Diary: Sail Away With Me

Dear Diary: Sail Away With Me

I am so up and down emotionally. Sometimes, I feel bad for my husband because he has been broken. It's like he's a sinking ship of a human being. It isn’t his fault the ship hit a storm. It's also not his fault he doesn't have the know-how to repair his sinking vessel. On the other hand, he took the children and me onboard as passengers without first disclosing there was a giant hole in the ship. He painted a beautiful, sunny, blissful, dream-like picture of what our cruise would be like. We board the boat and BOOM! The storm hits.

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Mama, Are You Lonely this Mother's Day?

Mama, Are You Lonely this Mother's Day?

Dear Mama,

This is for you. I know this Mother’s Day isn’t the one you hoped for. I know that you feel forgotten and alone. Unappreciated. Possibly even, invisible. Which is why I want you to know that I see you. I see how hard you work behind the scenes to keep that well-oiled machine of a family running (some days, simply squeaking by). I know how much thought, time and effort you put into caring for the ones you love the most. How you think about them, and their well-being all the time, even though it seems that they don’t notice. 

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Five Things I Want to Share about Post-Traumatic Stress Disorder

Five Things I Want to Share about Post-Traumatic Stress Disorder

When I was diagnosed with post-traumatic stress disorder (PTSD), I was relieved that there was a name for my nightmare. Though, not all who have been through trauma and know the effects of it feel this way. My husband, who also suffered from post-traumatic stress disorder, was not as pleased as I to receive his diagnosis. My proactive nature read my “label” and determined to do the work for resolution. My husband, however, said he was fine and had more of an, “I won’t think about it and therefore it won’t affect me” approach.

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Does Your Spouse Have a Porn Addiction or Just a Bad Habit? The Difference Matters!

Does Your Spouse Have a Porn Addiction or Just a Bad Habit? The Difference Matters!

Before anyone gets upset with me for being insensitive, let me preempt this post by saying I know how much it hurts to have your spouse “cheat on you” with porn. It’s beyond awful. It makes us feel like dirt. We can’t stop thinking about it. We unwillingly compare ourselves to their internet history, “Large chest and big butt?! But I have a TINY chest and NO derriere… He must not like me” or, if you’re a man it may go more like, “I don’t have abs! Obviously, she thinks I’m fat too. No wonder she’s looking at porn. She’s probably having an affair too”.

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Dear Diary: Free From Condemnation and I Feel Fine

Dear Diary: Free From Condemnation and I Feel Fine

It’s the end of the day and I feel as though I’ve been writing in my head for weeks. I have so much to say and so many times I have wanted to write but I am waiting for the right moments so I can write with wisdom. It’s been a difficult day and evening. I can feel that Satan has been taunting me but I am persevering in the Lord. Part of my covenant resonated with me today, “...so that you may have great endurance and patience, and joyfully giving thanks to the Father, who has qualified you to share in the inheritance of the saints in the kingdom of light”.

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